The elements of well-being to be taken care of :
Wellbeing is not just the absence of disease or illness. It's a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.
There are five main aspects of personal health: physical, mental, social, spiritual, and intellectual.
How to practice holistic well-being :
1. Physical Health
Individual health impacts the entire community. Sick days inhibit work productivity and educational opportunities, and contagious illnesses do so exponentially. Long-term, chronic impact family economics, child care, and emotional health.
How to practice holistic well-being :
1. Physical Health
Individual health impacts the entire community. Sick days inhibit work productivity and educational opportunities, and contagious illnesses do so exponentially. Long-term, chronic impact family economics, child care, and emotional health.
So maintain your physical health.
- Drink more water and fewer sugary drinks.
- Get a good night's sleep.
- Maintain cleanliness around yourself.
2. Mental Health
One of the best things you can do for your mental health is to quiet your mind.
- Spend 15 minutes a day learning how to meditate.
- Try to wake up early in the morning.
- Work out daily for 30 minutes.
3. Social health
It is about nurturing ourselves, others and our relationships. Social wellness consists of not only balancing our own physical, mental, emotional, and spiritual health, but also actively participating as an interdependent piece of the bigger puzzle of humankind.
Here are few ways to practice social health :
- Don’t Criticize, Judge or Blame.
- Practice Self-Care.
- Appreciate Yourself and Others.
4. Spiritual health
Spiritual wellness provides us with systems of faith, beliefs, values, ethics, principles and morals. A healthy spiritual practice may include volunteerism, social contributions, belonging to a group, fellowship, optimism, forgiveness and expressions of compassion.
- Spend time in nature.
- Speak with someone you trust.
- Practice forgiveness.
5. Intellectual health
Intellectual wellness encourages learning. Intellectual wellness also stimulates curiosity. Curiosity is important because it motivates you to try new things.
Here are few ways to improve your intellectual health :
- Play a musical instrument.
- Learn a foreign language.
- Read for fun.